Alabama Nurse Defense Lawyer – Board of Nursing Alabama Matter Pending? We Can Help – Study: 76.3% of older adults don’t get enough strength training – (866) 348-2889

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Middle-age and older adults fell short, with 76.3% not meeting recommendations for regular participation in muscle-strengthening exercises, according to a study published by the CDC.

Evidence has shown strength training for these age groups can help to promote health, functional fitness and functional independence. The U.S. Department of Health and Human Services recommends adults perform muscle strengthening exercises targeting all major muscle groups at least two days a week.

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