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The American Psychological Association addressed the public’s risk perception and people’s reactions to unpredictable threats like the Ebola virus outbreak in a news release on its website.The APA, in the release, said fear about catastrophic incidents often originates from a feeling of lack of control and a perceived inability to prevent the problem or threat.

To lessen anxiety about a health risk or environmental threat, people can keep the actual degree of risk they are facing in perspective and create a plan just in case. “Psychologists who specialize in managing stress and anxiety say that people who feel some sense of control while dealing with a scary, unknown situation handle the unexpected better,” according to the release.

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